Test the well-being!
What is sophrology?
Sophrology is felt, experienced and it is difficult to explain its mechanism, but we will work together to make your breathing more pleasant. We will perform dynamic relaxation exercises that will allow you to free yourself from the physical and mental tensions that burden you. Then, we will move towards positive visualizations that will give you back confidence and joie de vivre.
After a few sessions, the effects are often as follows:
- A more comfortable step back in the face of different situations
- Better management of stress and emotions
- A more positive and light state of mind
- Apeace, calm and general relaxation
- A mrediscovered motivation, concentration and efficiency
- The natural implementation of projects, decision making.
Test the sophro!
Created by Professor A. Caycedo in the 1960s, his method, which he wanted to be accessible to as many people as possible, offers tools for living in balance.
The fields of application are vast and I have specialized in certain sleep support, addictions, tinnitus, but also teenagers, sport ...
a program of 10 sessions (5 specific sessions after the first 5 sessions of self-discovery) to live differently your food, your sleep, your senses ...
Without any judgment, we will move forward together to make a process of coming back to oneself and of change. You will trust each other again!
Once the dynamic relaxation exercises and breathing are in place, the patient gets to know himself better and becomes an actor of his own "therapy".
I can offer you support over 5/10 sessions ... to experience your transformation in a different way.
Our wellness products
For even more serenity
We offer a range of natural products, good for us but also for the planet. Do not hesitate to discover our ranges of products that are good for you!
The benefits of Aloe Vera
Aloe vera is a natural product whose benefits will be beneficial for your body as well as for your skin.
Cosmetics, to start the day off right
We offer a range of natural products, good for us but also for the planets. Do not hesitate to discover our ranges of products that are good for you!
Take a break from wellness infusions
A moment of relaxation and relaxation, at all hours of the day!
Adapt the dosage according to your taste, a handful is enough… Mixes with a fatty substance (milk, honey) in order to feel the effects more but, if you like the “raw” taste, like me, it is easily eaten naturally.